The Nutrition for Performance E-Course was designed to provide you with the system that has worked for thousands of athletes working towards a body composition or performance goal. This system works for those trying to lose weight, gain weight, or maintain weight while optimising performance.
The system developed by Michelle Fernandez, a Masters in Human Performance Nutrition, provides you with an A-Z system for optimising your nutrition.
Michelle’s experience in performance nutrition guarantees that you are getting the very best advice.
This E-Course includes:
The Full and Comprehensive seminar delivered to Athletes Authority Members in November 2016, teaching you:
- Why nutrient timing can accelerate performance and maximise lean body mass
- The foods that are making you fat
- The protein that you are all eating that destroys your gut health, and how to. fix it
- Supplementation for Performance
- A simple 4-step system for creating the ideal body.
- Meal Preparation Strategies
- The Approved Foods List
- How to count calories and not hate the process
By the end of this eCourse, you’ll have everything you need to make empowered food choices.